Do you feel you are always chasing your tail and there
aren’t enough hours in the day? Have you
ever taken a really good look at how you spend your time?
Pick a typical couple of days and record how you spend your
time. Use a table like the one below. At the end of every hour record in the appropriate box how you’ve spent
your time. Whether it’s been at home doing housework, time with your children,
eating, having a cuppa, commuting, at work, chatting round the water cooler, relaxing,
surfing the net, emails, chatting online, Facebook or Twitter, productive or
unproductive time. Make sure you write EVERYTHING!
Have a look
at the ways you spend your time. Are there any surprises in there? Do you spend
more time than you realised on things which are not such a good use of your
time?
Do you need
to make some changes?
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8.00-9.00
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9.00-10.00
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10.00-11.00
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11.00-12.00
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12.00-1.00
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1.00-2.00
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2.00-3.00
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3.00-4.00
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4.00-5.00
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5.00-6.00
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6.00-7.00
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7.00-8.00
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8.00-9.00
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After 9.00
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What surprised you about how you spend your time?
Caroline Love
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